Over the years I have been fortunate to be pretty fit and healthy.I have tried my hand at various sports and although I've never been particularly brilliant at any of them I've not been awful either. My basic level of fitness has been good. Six years ago I ran the London Marathon and before that I was running four times a week in order to train. I've enjoyed playing football once a week, tennis, skiing.
Blimey! I sound like a complete sports freak!! But I'm not and as I say I have never been particularly brilliant at any of this. The main thing thing though, and the most important thing, was that I was getting out, trying my best and having fun. My heart, lungs and muscles were active, as was my mind.
Over the last couple of years my activity has slowed down, dropped off and has been replaced by ... well, basically by sitting on my fat backside eating crisps and drinking wine...
This has begun to worry me. I am 50 now and I don't want to turn into a big fat unhealthy couch potato. I find running harder these days because I end up with sore knees and hips and its just not as enjoyable as it used to be. So I have started to create a new regime of exercise. I have begun yoga classes once a week and plan to practise yoga at home too. I have also started adult ballet classes once a week.
But I have been wondering what else to do that will raise my heart rate, be enjoyable, but not pound my joints. I read a really interesting blog post from Morgan Prince today over at Shaking Away the Cobwebs. She was saying what I had been thinking. She goes out walking, makes time for a 30 minute walk each day and she has started yoga. She shared a great yoga video for beginners too. I read it and thought Yes! This is the way!
The thing is, we all are in such a rush these days. My Granny used to walk everywhere, even into her 80's and she was as fit as a fiddle. Now we want to get everywhere quickly. The journey is an inconvenient part of our day that we want over as quickly as possible. Even the times I have walked to work I have been worried about how long it has taken, how long it will take me to get home. Hurry, hurry, hurry.
So today I have decided to take a leaf out of Morgan's book and make time for myself. My walking will be 30 minutes to an hour of exercise, probably 3 or 4 times a week - sometimes more, sometimes less. And in that time I can take photos, fill my lungs with fresh air, think and get my heart working. I went out this morning ...
Blimey! I sound like a complete sports freak!! But I'm not and as I say I have never been particularly brilliant at any of this. The main thing thing though, and the most important thing, was that I was getting out, trying my best and having fun. My heart, lungs and muscles were active, as was my mind.
Over the last couple of years my activity has slowed down, dropped off and has been replaced by ... well, basically by sitting on my fat backside eating crisps and drinking wine...
This has begun to worry me. I am 50 now and I don't want to turn into a big fat unhealthy couch potato. I find running harder these days because I end up with sore knees and hips and its just not as enjoyable as it used to be. So I have started to create a new regime of exercise. I have begun yoga classes once a week and plan to practise yoga at home too. I have also started adult ballet classes once a week.
But I have been wondering what else to do that will raise my heart rate, be enjoyable, but not pound my joints. I read a really interesting blog post from Morgan Prince today over at Shaking Away the Cobwebs. She was saying what I had been thinking. She goes out walking, makes time for a 30 minute walk each day and she has started yoga. She shared a great yoga video for beginners too. I read it and thought Yes! This is the way!
The thing is, we all are in such a rush these days. My Granny used to walk everywhere, even into her 80's and she was as fit as a fiddle. Now we want to get everywhere quickly. The journey is an inconvenient part of our day that we want over as quickly as possible. Even the times I have walked to work I have been worried about how long it has taken, how long it will take me to get home. Hurry, hurry, hurry.
So today I have decided to take a leaf out of Morgan's book and make time for myself. My walking will be 30 minutes to an hour of exercise, probably 3 or 4 times a week - sometimes more, sometimes less. And in that time I can take photos, fill my lungs with fresh air, think and get my heart working. I went out this morning ...
I had such a lovely walk and my heart rate went up, my muscles were working, my lungs were working. It felt great and I could wear my normal clothes. No changing into sports bra and running kit - just put on my walking boots and head out the door. I came back happy and full of beans.
If I can keep doing this I will be walking about 6 to 10 miles a week as well as my ballet and yoga. And the walking is free, which is excellent! I am determined not to let my body go to seed and I want to invest in my future. I don't want to look at myself in 5 years time and think "God! What went wrong?!"
We only have one body and I have been lucky enough to be fit and healthy for the last 50 years. Now I need to make a conscious effort to try and be fit and healthy for the next 50!
