Its a lovely sunny day and my mood is sunny too. Not only did I spend all yesterday afternoon planning my lessons for this week, leaving me feeling rather satisfied and smug, but I have lost weight and lowered my BMI. Woohoo!!
Since I have been on Dr Michael Mosley's 5:2 Fast Diet it has been, as they say on the telly, a journey! I have just about got myself to the the right place with the whole thing, after a month of experimentation. And, at last, the weight is starting to come off. Not only that, I feel so much better in myself. I have lost that bloated, fat feeling and feel so much more alert in myself too.
The interesting thing about eating a reduced calorie intake twice a week is that I don't feel the need to overeat the other 5 days. In fact it has made me more aware of what I am eating and I am enjoying a far healthier diet purely because that's what I fancy.
Yesterday I made flapjacks ( blinking delicious I am told!!) for my Book Club. I didn't eat any as it was my fast day, but had thought that I would have one this morning with my coffee for breakfast. But, actually, I'm not bothered. I've given them to my boys as part of their packed lunch and I had a bowl of porridge instead.
I have read interesting reviews on the Fast Diet which are scathing, but for me the diet is working. It fits in with my lifestyle, is flexible, does not deny me the enjoyment of food and has resulted in me feeling a lot healthier, cleaner ( if you know what I mean?) and generally happier.I don't think being hungry twice a week is a killer and you'd be amazed at how filling a big bowl of salad can be at only 50 calories.
I have put my stats on my Fast Diet page on the tabs above, but over all I have lost a couple of pounds and 2 inches off my waist. All good. I am looking at this as a way to live my life forever - not as a quick fix fad.
If you are just starting or about to start? Good Luck!! Experiment to see what suits you and keep going if you don't lose weight immediately. Its not all about weight loss, its about a healthy life!! And as I said at the start, my life today is looking decidedly sunny. Woohoo!!!
Since I have been on Dr Michael Mosley's 5:2 Fast Diet it has been, as they say on the telly, a journey! I have just about got myself to the the right place with the whole thing, after a month of experimentation. And, at last, the weight is starting to come off. Not only that, I feel so much better in myself. I have lost that bloated, fat feeling and feel so much more alert in myself too.
The interesting thing about eating a reduced calorie intake twice a week is that I don't feel the need to overeat the other 5 days. In fact it has made me more aware of what I am eating and I am enjoying a far healthier diet purely because that's what I fancy.
Yesterday I made flapjacks ( blinking delicious I am told!!) for my Book Club. I didn't eat any as it was my fast day, but had thought that I would have one this morning with my coffee for breakfast. But, actually, I'm not bothered. I've given them to my boys as part of their packed lunch and I had a bowl of porridge instead.
I have read interesting reviews on the Fast Diet which are scathing, but for me the diet is working. It fits in with my lifestyle, is flexible, does not deny me the enjoyment of food and has resulted in me feeling a lot healthier, cleaner ( if you know what I mean?) and generally happier.I don't think being hungry twice a week is a killer and you'd be amazed at how filling a big bowl of salad can be at only 50 calories.
I have put my stats on my Fast Diet page on the tabs above, but over all I have lost a couple of pounds and 2 inches off my waist. All good. I am looking at this as a way to live my life forever - not as a quick fix fad.
If you are just starting or about to start? Good Luck!! Experiment to see what suits you and keep going if you don't lose weight immediately. Its not all about weight loss, its about a healthy life!! And as I said at the start, my life today is looking decidedly sunny. Woohoo!!!
I am so thrilled to be on the shortlist for the Lifestyle Category of the BiBs. If you could take the time to vote for me by clicking on the badge to your left I would be really grateful!! Voting closes on 12th May. Thank you!!!