There is nothing better for clearing my mind than to spend time outside. When I was thinner and fitter I would go for a run and let the wind rushing through my hair blow the cobwebs and the frustrations of the day away.I am still hoping that my running days are not over! Nowadays though you are more likely to find me escaping either into my garden or my allotment to clear my head.
No matter what has happened in my day there is something about being outdoors, alone, in the sunshine and the breeze that empties my head of my worries or my sadness. The quiet trek from water butt to vegetable beds, with water from my watering can slopping onto my feet, becomes a process of meditation. My only companions are the birds and the insects and somehow my mind reaches a quiet place - a place of contentment and happiness.
There is much to be said for being able to find that place. I don't have to be anything I am not. There is no expectation to be anything other than the carrier of water for my plants.
I crouch in the dust of my pathways, slowly making my way around my plot, weeding and tidying and slowly emptying my mind of the day's happenings. I probably spend about 45 minutes each day doing this and although it will never change the world it changes me. I choose to put away everything negative and just concentrate on making my plants healthy, my plot spotless.
We have eaten two of my lettuces now and each day I go there are changes to everything. The runner beans are shooting up the canes and the redcurrants are turning into scarlet jewels, nestled amongst the shading leaves. Spring onions are pushing their way up through the earth to protect my carrots. And the bush I thought was another red currant is now laden with ... gooseberries!
I am very lucky to have my little sanctuary. It may not change the world, it may not be very interesting to anyone else, but I love it and it makes me happy on days when I could have been sad.
No matter what has happened in my day there is something about being outdoors, alone, in the sunshine and the breeze that empties my head of my worries or my sadness. The quiet trek from water butt to vegetable beds, with water from my watering can slopping onto my feet, becomes a process of meditation. My only companions are the birds and the insects and somehow my mind reaches a quiet place - a place of contentment and happiness.
There is much to be said for being able to find that place. I don't have to be anything I am not. There is no expectation to be anything other than the carrier of water for my plants.
I crouch in the dust of my pathways, slowly making my way around my plot, weeding and tidying and slowly emptying my mind of the day's happenings. I probably spend about 45 minutes each day doing this and although it will never change the world it changes me. I choose to put away everything negative and just concentrate on making my plants healthy, my plot spotless.
We have eaten two of my lettuces now and each day I go there are changes to everything. The runner beans are shooting up the canes and the redcurrants are turning into scarlet jewels, nestled amongst the shading leaves. Spring onions are pushing their way up through the earth to protect my carrots. And the bush I thought was another red currant is now laden with ... gooseberries!
I am very lucky to have my little sanctuary. It may not change the world, it may not be very interesting to anyone else, but I love it and it makes me happy on days when I could have been sad.